Blog

Apr 31 min read

Boundaries - part one

In my work with clients, one of the most common themes is managing boundaries. But what do we mean when we talk about ‘boundaries’? I...

Mar 132 min read

Navigating the return to work after maternity leave

The transition back to work after maternity leave is a time filled with mixed emotions, ranging from excitement and anticipation to...

Jan 92 min read

Redefining resolutions: why one word is all you need

If you've ever felt overwhelmed by New Year's resolutions, you're not alone. Let's talk about a down-to-earth approach that might just...

Jun 28, 20232 min read

Connecting with your core values after having kids

Reconnecting with your values after having kids: Let's talk about something that many of us can relate to: losing sight of a sense of...

Jun 27, 20232 min read

Workplace Warning: Over half of women will struggle at work this International Women’s Day

Dr Claire Vowell, Koa Health Lead Psychologist, issues a workplace warning “Over half (55%) of women say their professional life has...

Aug 11, 20201 min read

What is CBT?

Cognitive behavioural therapy (CBT) is a type of talking therapy, which can help you manage your problems by looking at the connection...

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