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Boundaries - part one

In my work with clients, one of the most common themes is managing boundaries. But what do we mean when we talk about ‘boundaries’? I...

Navigating the return to work after maternity leave

The transition back to work after maternity leave is a time filled with mixed emotions, ranging from excitement and anticipation to...

Redefining resolutions: why one word is all you need

If you've ever felt overwhelmed by New Year's resolutions, you're not alone. Let's talk about a down-to-earth approach that might just...

Connecting with your core values after having kids

Reconnecting with your values after having kids: Let's talk about something that many of us can relate to: losing sight of a sense of...

Workplace Warning: Over half of women will struggle at work this International Women’s Day

Dr Claire Vowell, Koa Health Lead Psychologist, issues a workplace warning “Over half (55%) of women say their professional life has...

What is CBT?

Cognitive behavioural therapy (CBT) is a type of talking therapy, which can help you manage your problems by looking at the connection...

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