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Boundaries - part one

In my work with clients, one of the most common themes is managing boundaries.


But what do we mean when we talk about ‘boundaries’?


I think of boundaries as guardrails. They help us define our limits, protect our time and energy, and maintain healthy relationships both at work and at home. And they're crucial for maintaining balance and well-being.


For working parents, setting boundaries is particularly vital. It's about creating space for ourselves and our families amidst the demands of work and other responsibilities.


By establishing clear boundaries, we can better manage stress, reduce overwhelm, and enjoy the different domains. 


Over the next week, I’ll be looking at some practical strategies for setting boundaries in different areas of life, from the workplace to the home environment and beyond. 


I'd love to hear from you! How do you define boundaries, and what role do they play in your life as a working parent? Share your thoughts in the comments below, or drop me a message  to arrange a chat.




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